Tags and Styling

» A normal paragraph
Ea eam labores imperdiet, apeirian democritum ei nam, doming neglegentur ad vis. Ne malorum ceteros feugait quo, ius ea liber offendit placerat, est habemus aliquyam legendos id. Eam no corpora maluisset definitiones, eam mucius malorum id. Quo ea idque commodo utroque, per ex eros etiam accumsan.

» A paragraph format
Et posse meliore definitiones (strong) his, vim tritani vulputate (italic) pertinacia at. Augue quaerendum (Acronym) te sea, ex _sed ^sint invenire erroribus. Cu vel ceteros scripserit, te usu modus fabellas mediocritatem. In legere regione instructior eos. Ea repudiandae suscipiantur vim, vel partem labores ponderum in blogger templates (link).

» A paragraph as code
Mel putent quaeque an, ut postea melius denique sit. Officiis sensibus at mea, sea at labitur deserunt. Eam dicam congue soluta ut.

» A paragraph as blockquote

Eu mei solum oporteat eleifend, libris nominavi maiestatis duo at, quod dissentiet vel te. Legere prompta impedit id eum. Te soleat vocibus luptatum sed, augue dicta populo est ad, et consul diceret officiis duo. Et duo primis nostrum.

» Unordered list

• Blogger templates
• Templates
• Blogs
• Layouts
• Skins
• BTemplates

» Ordered list

1. Login
2. Visit GBTemplates
3. Download template
4. Install
5. Enjoy!

» Heading

Heading 1

Heading 2

Heading 3

Heading 4

Heading 5

Heading 6

» A table

Table Header 1	Table Header 2	Table Header 3
Division 1	Division 2	Division 3
Division 1	Division 2	Division 3
Division 1	Division 2	Division 3

Read more

Explosive Q&A App Formspring Goes Multiplayer

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque quis urna lorem, vel dictum orci. Ut eu lacus pretium lacus gravida aliquam eget sed diam. Phasellus augue mauris, suscipit at cursus in, hendrerit quis nulla. Donec commodo sodales arcu, non euismod est consequat non. Phasellus mollis feugiat nisi non congue. Praesent at purus non ipsum faucibus laoreet ut at ante. Vivamus sit amet leo non leo mollis sagittis eget ac purus. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Sed blandit est quis sem accumsan tempus. Cras at justo eget quam consequat venenatis at vel tortor. Suspendisse vel ligula ipsum. Nunc volutpat consectetur suscipit. Curabitur mattis ornare velit vel faucibus. Ut auctor lacus ut augue bibendum gravida. Praesent sagittis tincidunt iaculis. Praesent vulputate commodo mi, sed vulputate odio malesuada facilisis. Aliquam non eros id ante pretium consectetur. Aenean adipiscing metus luctus mauris volutpat eget adipiscing libero auctor. Nulla justo est, eleifend in pulvinar sit amet, laoreet vel eros.


Nullam facilisis, risus et bibendum porttitor, sapien magna viverra lacus, fermentum volutpat ligula mi vitae tortor. Proin non nisi ut tellus mattis dictum. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Curabitur eros sem, adipiscing ut viverra in, aliquet id orci. Ut ut erat a elit consectetur dictum in id turpis. In hac habitasse platea dictumst. Nam sit amet mauris neque. Nulla pretium diam et turpis aliquam quis elementum sapien sodales. Vivamus ut nisi et arcu vehicula eleifend. Nullam eros sem, consectetur sed condimentum quis, scelerisque id nunc. Vivamus placerat urna eget dui pretium in hendrerit eros vestibulum. Etiam a nunc dui, ac dapibus ligula. Pellentesque erat lacus, scelerisque a aliquet quis, condimentum vitae erat. Nullam ultrices tellus quis odio blandit commodo. Quisque ante dui, tempus in porttitor at, volutpat eu lorem. Donec auctor enim quis nulla malesuada aliquam. Vestibulum vel lectus vitae felis dapibus rhoncus. Aliquam tempor porttitor odio quis pulvinar. Curabitur velit est, convallis sit amet interdum at, pulvinar ac mi. Etiam scelerisque auctor justo nec volutpat.

Etiam commodo dictum adipiscing. Nulla laoreet nisi lacinia dui blandit non pretium neque porttitor. Suspendisse congue, ipsum eget commodo aliquet, dui ligula ultrices risus, et eleifend odio ligula non ipsum. Quisque volutpat, massa in dictum varius, arcu augue pellentesque erat, aliquam varius mi urna et dolor. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc sem justo, pretium nec fringilla at, aliquam sed nunc. Vestibulum bibendum dapibus nunc quis ullamcorper. In nec sem non nisl tempor pellentesque imperdiet in sem. In hac habitasse platea dictumst. Vestibulum non diam ligula, et egestas diam. Phasellus egestas elementum rhoncus. Praesent nisi quam, euismod nec lobortis eget, cursus a ipsum. Cras ac est eget velit vulputate ornare a sed dolor. Curabitur diam erat, lacinia convallis venenatis quis, congue non risus. Suspendisse consectetur orci nec nisl gravida id ultrices lectus bibendum. Vestibulum vehicula fringilla leo, sit amet commodo elit aliquet sed. Donec ante purus, semper et pharetra a, convallis ac nisl. Morbi tincidunt condimentum elit ut ultrices. Nullam lobortis vulputate erat vitae iaculis. Nam nisi lorem, condimentum ut fringilla eget, ultrices feugiat nunc.

Pellentesque scelerisque ultricies fringilla. Nunc vitae nisl et enim interdum porta eget vitae enim. Phasellus iaculis arcu sed elit sagittis nec vulputate lacus molestie. Suspendisse quis odio nibh, mattis iaculis elit. Duis sed est arcu, vel malesuada libero. Vestibulum ac nunc eu nisi malesuada ullamcorper. Pellentesque auctor malesuada magna, quis feugiat purus scelerisque id. Mauris elit elit, venenatis sit amet rhoncus non, posuere quis mauris. Nullam dignissim, lectus id malesuada imperdiet, mauris ipsum vestibulum libero, ac interdum dolor magna non mi. Etiam nulla nulla, congue et dignissim sed, viverra a purus. Duis ligula eros, tincidunt ac congue et, tempor eget leo. Morbi eget tincidunt odio. Aliquam venenatis semper semper. Curabitur consectetur, dui id molestie viverra, turpis leo condimentum odio, mollis suscipit justo felis sit amet mauris. Cras volutpat pellentesque enim, in viverra nulla euismod quis. Etiam fermentum rhoncus tellus quis fringilla. Proin commodo, quam eget elementum congue, nibh orci feugiat augue, non rhoncus magna tortor ut nibh.

Read more

'True Blood's' Stephen Moyer on Bill, Eric's sexual tension

Stephen Moyer, who plays vampire Bill Compton on HBO’s “True Blood,” says he’ll occasionally bite his fans, but only when they ask him to.

“If the person looks clean and wholesome, I might oblige,” Moyer told The Advocate.

In the interview, which appears in the magazine’s August issue, the actor talks about “True Blood’s” dedicated LGBT fan base and the sexual tension between his character and Eric, played by Alexander Skarsgård.

When asked if Bill and Eric would ever be intimate, Moyer said, “Alex and I would absolutely embrace that. Last year, when Sookie had her fantasy about the two of them with her, we even suggested it.”

Of course, as we reported in 2010, Skarsgård declines to cover his goods with a modesty sock while filming the series, now in its fifth season. But Moyer, who opts to don the sock, says he doesn’t mind.

“We all know each other really well, and it’s not that I care about what the actors think, but I don’t think the crew necessarily needs to see my bits,” he said.

One costar Moyer knows extremely well is wife Anna Paquin, who plays Sookie on the vampire drama. The pair are currently expecting twins, according to US Weekly.

As to whether or not “True Blood’s” broad sexuality alienates some viewers, Moyer says, “We live in a very different world than we grew up in, so if people can’t embrace that aspect of our show, then that’s a shame.”

Image : CNN

Read more

Top 5 Best Exercises to Lose Belly Fat

Most people involved in weight loss believe that it's all about the calories. If you burn calories more than you take in, you lose weight. If you take in more calories than you can burn, the body gains fat. While this piece of logic may make sense, it is only partly true. What burns calories nonstop is actually the lean muscle mass underneath body fat that allows more intake of calories without weight gain.

The body actually adapts to the changes it undergoes. Losing weight without exercising increases the risk of losing lean body mass, slowing the metabolism and putting the body into fat-storing mode. People who have lost body fat and muscle mass may notice that they don't have the muscle mass they once had. Worse yet, once they overeat even a little bit, they start filling up on body fat once again.

Building up muscle mass

An important thing to remember when undergoing a weight loss program is to understand what needs to be done. Realistic and achievable goals can help in building the confidence needed to make the necessary leap for the achievement of a desired weight.

Researchers at the Biomechanics Lab at San Diego State University took a look at some popular abdominal exercises and ranked them. Results of the study revealed that exercises that require constant abdominal stabilization and body rotation resulted in the most muscle activity in the abdomen.

Below are the top five belly exercises as ranked by the study:

1. The Bicycle Exercise - best for targeting the six pack muscles and the obliques. To do this exercise, get into a supine position with hands at the back of your head. Bring knees to the chest while lifting shoulders off the floor. Slowly bring your right elbow towards your left knee as you straighten your right leg. Switch sides and continue in a pedaling motion. Do 1 to 3 sets with 12 to 16 repetitions.

2. The Captain's Chair Leg Raise - This exercise requires a captain's chair, a rack with padded arms allowing for the legs to hang free that is commonly found in gyms or health clubs. To do this exercise, stand on the chair and grip hand holds. Press back against the pad then raise knees to the chest to contract the abs then lower them back down. Do 1 to 3 sets with 12 to 16 repetitions.

3. Exercise Ball Crunch - For this exercise, an exercise ball is necessary. In this routine, the abdomen does more exerting but will still need the entire body to stabilize it throughout the routine. To do this exercise, lie on the ball with your lower back fully supported. Place hands behind the head. To lift the torso off the ball, contract the abs to pull the bottom of the rib cage towards the hips. Keep ball stable as you curl up, then lower back down to stretch the abs. Do 1 to 3 sets with 12 to 16 repetitions.

4. Vertical Leg Crunch - Performing this exercise is similar to doing a leg crunch except that the legs are straight up, forcing the abs to work and adding intensity to the routine. To do this, lie on the floor with the legs straight up, knees crossed, and place the hands beneath the head for support. Contract abs lifting the shoulders off the floor and keep legs in a fixed position to crunch. Do 1 to 3 sets with 12 to 16 repetitions.

5. Long Arm Crunch - This is a variant of the traditional floor crunch where the arms are held straight behind you, adding a lever to the move and making for a challenging exercise. To do this, lie on the floor or a mat then extend arms straight behind, keeping them clasped and next to the ears. Slowly contract abs and lift shoulders off the floor carefully to keep the arms straight. Do 1 to 3 sets with 12 to 16 repetitions.

The best strategy to weight loss is to observe a healthy diet coupled with exercise of at least an hour a day. Although there is no sure fire way to deal with belly fat, there are a number of activities from which to choose and enjoy. As long as you're having fun, you can lose weight without realizing it. It is important to look for an exercise you enjoy. If the suggested exercises above do not suit your taste, taking a hike, swimming or biking are just as effective in burning fat and toning muscles.

Read more

Higher birthweight 'linked to grandmother gene'

Scientists say a gene variation could contribute up to 155g (5.5oz) to a child's birthweight.

The gene studied is believed to act as a growth suppressor, reducing birthweight.

But the UK-based researchers found a particular variant passed down from the mother can add 93g (3.3oz) to the birthweight, or 155g if passed down from the maternal grandmother.

Details are published in the American Journal of Human Genetics.

Professor Gudrun Moore of University College London and colleagues looked at a gene called PHLDA2 in nearly 9,500 DNA samples taken from mothers and their babies, collected in three separate studies.

They found a gene variant called RS1 appeared to change the way in which the gene functioned, leading to higher birthweights.

"The gene is already known to have a profound effect on birthweight by acting as a growth suppressor," Prof Moore told BBC News.

"We have found a genetic variant of PHLDA2 that when inherited from the mother, causes the baby to be 93g bigger on average, or even 155g bigger on average, if inherited successively from the mother's mother."

The RS1 variation was found in around 13% of the individuals studied, with 87% possessing the RS2 variation.

"We suggest that the more common RS2 gene variation, which is only found in humans, has evolved to produce a smaller baby as a protective effect to enhance the mother's survival during childbirth," said Prof Moore.

"Dad's lack of involvement in evolutionary terms may stem from his own survival not being at stake and he can continue to reproduce with other females."

Gene 'silenced'
The PHLDA2 gene is unusual in that only the copy inherited from the mother is active, while the copy inherited from the father is "silenced". This silencing of the paternal gene results from molecular processes around the DNA known as epigenetics.

Scientists do not know why, but have speculated that it is to ensure birthweight is reduced to ensure the mother survives childbirth.

Dr Caroline Relton of Newcastle University said: "Although this study looks only at birthweight as an outcome, it is possible that this genetic variant may have longer-term health consequences.

"Indeed the long-term health consequences associated with extremes of birthweight might be due in part to this and other contributory genetic factors."

Read more

Obesity harms 'later brain skill'

Being overweight in later life puts you at higher risk of brain decline, Korean research suggests.

A study of 250 people aged between 60 and 70 found those with a high body mass index (BMI) and big waists scored more poorly in cognitive tests.

The Alzheimer's Society said the research, in the journal Age and Ageing, added to evidence that excess body fat can affect brain function.

Lifestyle changes can help make a difference, it said.

The study looked at the relationship between fat levels and cognitive performance in adults aged 60 or over.

The participants underwent BMI - a calculation based on a ratio of weight to height - and waist circumference measurements, a scan of fat stored in the abdomen and a mental test.

Both a high BMI and high levels of abdominal fat were linked with poor cognitive performance in adults aged between 60 and 70.

In individuals aged 70 and older, high BMI, waist circumference and abdominal body fat were not associated with low cognitive performance.

The lead author of the study, Dae Hyun Yoon, said: "Our findings have important public health implications. The prevention of obesity, particularly central obesity, might be important for the prevention of cognitive decline or dementia."

A spokesperson from the UK Alzheimer's Society said: "We have all heard how a high BMI is bad for our heart but this research suggests it could also be bad for the head.

"Although we don't know whether the people in this study went on to develop dementia, these findings add to the evidence that excess body fat could impact on brain function.

"One in three people over 65 will die with dementia but there are things people can do to reduce their risk.

"Eating a balanced diet, maintaining a healthy weight, exercising regularly and getting your blood pressure and cholesterol checked can all make a difference."

Read more

Whitney Houston Drowned After Cocaine Use

Whitney Houston's death was caused by accidental drowning, but drug abuse and heart disease were also factors, a coroner has ruled.

Coroner's spokesman Craig Harvey said drug tests indicated the 48-year-old US singer was a chronic cocaine user.

The announcement ends weeks of speculation over the cause of Houston's death.

She was found submerged in the bath of her Los Angeles hotel room on the eve of the Grammy Awards on 11 February.

In a statement, the LA County Coroner's office described Houston's manner of death as an "accident", adding that "no trauma or foul play is suspected".

The cause was cited as drowning and "effects of atherosclerotic heart disease and cocaine use".

Other drugs found in her blood included marijuana, as well as an anti-anxiety drug, a muscle relaxant and an allergy medication.

But these were not factors in her death, the coroner's statement said.

Patricia Houston, the singer's sister-in-law and manager, told the Associated Press news agency: "We are saddened to learn of the toxicology results, although we are glad to now have closure."

The pop star was laid to rest at a cemetery in her home state of New Jersey after a funeral that was attended by celebrities including Oprah Winfrey, Alicia Keys, Mariah Carey and Mary J Blige.

The singer, who was one of the world's best selling artists from the mid-1980s to late 1990s, had a long battle with drug addiction.

Read more